TESTIMONIALS
"My experience working with Mikayla has been insightful and thoughtful. Her gentle delivery of mindfulness practice creates an environment of pure relaxation where the mind can be quiet and calm, allowing the body to relax in tandem with the mind. Conversations with her flow with ease and curiosity. I enjoyed the time spent discussing where I am and next steps for the future. She is inspiring with a true gift of service for others. I would highly recommend Mikayla as a holistic coach. Thank you for the time spent encouraging and challenging me. I appreciate you."
- Tracy C.
“My experience with Mikayla was so good for my soul. It was incredibly helpful to be able to share with her my current struggles and setbacks before our sessions so she could tailor them to my needs. She really put thought and effort into it. I always looked forward to our sessions and would notice a shift in my mindset after each session. Mikayla really has a talent for leading mindfulness practice and I highly recommend her for anyone curious about it."
- Liza B.
“Peter's insightful inquiry helped me be honest with myself about what was keeping me from pursuing the things I wanted to achieve. He helped me develop strategies to overcome limiting habits I had been struggling with for years. My coaching sessions with Peter have had a lasting impact because all the insights were earned through a kind of honest work that leads to a unique empowerment that I can’t help but continue to pursue.”
“Before my nurse coaching meeting with Mikayla I had trouble making time for myself as a first time mom. I struggled with depression and anxiety which affected every aspect of my life. After my meetings with Mikayla I can confidently say I have rediscovered my identity not only as a mom, but also as a wife, friend, and daughter. I set a major goal of being more present and exceeded my expectations and I kept myself accountable. I would recommend Mikayla as a holistic coach to anyone based on her kind, positive, non judgmental support she offers.”
- Lena S.
“Working with you was instrumental in helping me figure out what I want from life, breaking big goals down into a series of small concrete achievable goals to help get me where I want to go, and in learning self-calming practices and self-encouragement strategies that can be used as tools to help me get unstuck from negative thought patterns.”
“I cannot express enough gratitude for the incredible support and guidance I’ve received from Mikayla. Her expertise and compassion have truly transformed my journey towards better health and wellness. From day one, she listened attentively to my concerns, provided valuable insights, and empowered me to take control of my health. Whether it was developing a realistic action plan, providing encouragement during challenging times, or celebrating every small victory along the way, Mikayla has been my unwavering source of inspiration and motivation. I am forever grateful for her unwavering support and guidance and I wholeheartedly recommend her to anyone seeking to embark on their own journey towards better health and well-being.”
- Nick N.
“When I first started with Mikayla I was in a health slump, starting to get depressed that after so much hard work and research I was still getting nowhere with my health journey. Mikayla came in and gently pushed me out of the depression. She worked with me on small attainable goals to get me motivated again. As a busy mom, I don’t have much time that is allowed for myself, so she made sure to come my way and didn't let the chaos of my kid playing next to us deter her from giving me her full attention and support. I am very grateful to Mikayla for the sessions and help she was able to provide.”
- Terra A.
“Mikayla is a very good listener with a very optimistic and encouraging energy. From our first session to the last, I felt very encouraged toward my short term goals and long term goals. Mikayla happens to lead a very health driven lifestyle which gives me hope and encouragement toward my goals. She gave me some simple (welcomed) ideas that stuck with me. Her energy toward life is no doubt going to make her successful in helping people like me who need a gentle nudge on our journey toward good overall health. I am very grateful for her nuggets of wisdom during our sessions.”
- Stacey T.
“Being coached by Mikayla allowed me to explore thoughts, feelings, and issues that are difficult to discuss with anyone in my hometown. Mikayla provided a safe confidential ear to listen and allowed me to continue exploring my priorities and life changes as they continue to evolve. She is able to listen and help direct exploration to the areas which need to be highlighted. The experience has been valuable as I am reordering my life on almost a daily basis. She encouraged me to take time out and take care of myself, something that often gets pushed aside.”
- Diane H.
“It has been a blessing to have Mikayla as my coach. In a short amount of time that we worked together, she has helped me with work life balance. Though I am still learning on how to extend grace to myself, I appreciate her genuineness gently nudging me to get back on track. She has provided effective stress management strategies, such as unplugging before bed time and honoring breaks during work hours. Utilizing those minor changes has helped in improving my sleep habits and my productivity at work.
During our sessions, she has created a non-judgmental atmosphere where I was able to share all my worries. We also celebrated small victories together. I am grateful for her and I believe that she will make an indelible impact on her future clients.”
- Catherine M.
“I had the privilege of Mikayla being my nurse coach and enjoyed the positive outcome and goals reached at the end of our sessions. It was personally challenging to reflect on how to improve oneself, but Mikayla was very positive, reinforced good thoughts and steered my goals in a clear and honest direction. Mikayla was professional and utilized her nursing background and knowledge to gain perspective on my individual goals. I would recommend anyone to take the initiative and opportunity to better oneself mentally, physically, or emotionally with her coaching.”
- Haley C.
“I appreciated Mikayla’s kind guidance and gentle questioning during the program. I also appreciated how she would check in between sessions because it made it more personal. Overall a good experience that I would recommend.”
- Taylor S.